WOD

Warm up: JA's, Dynamic stretches

Strength: 3 x 5 press @ 85%
               3 x 5 push press @ 85%

WOD:
200m run
15 KB swings
25 burpees
15 KB swings
200m run

Compare to http://www.crossfitadalta.com/2012/01/wod_09.html

Midline: 3 x 20 T2B