WOD

Warm up: JA's, Dynamic stretches

Strength: 3 x 5 deadlifts @ 85%
               3 x 10 GHR

WOD: 3 rounds of
4 minutes on/3 minutes off of
10 DB snatches 55/35 (5 each arm)
20 jumping lunges

Mobility: Stretching, rolling and lacrosse balling.